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 see how far you can release here and then releasing the Elephant Yoga SHirt, Elephant Yoga Eff You See Kay Why Oh You Shirt arms behind your back interlacing the fingers extending those elbows holdfind your balance really letting go of any tension in the chest and. the shoulders reaching the arms back up to the sky and then stepping forward into your Tadasana inhale reach up to the sky exhale hands to heart inhale reach up to the sky exhale swan dive all the way down into your forward fold inhale lengthening into your halfway posture exhale step or hop back into your plank chaturanga inhale upward facing dog and exhale downward facing dog awesome holding your downward-facing dog here really think about getting as deep as you can into this asana allowing 

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the sternum to release deep down into the mat really opening to the upper back fingers are spread open from here rounding through the spine into your plank and then pushing your way back into your downward facing dog and then moving into our flow here coming into your plank again then exhale chaturanga dandasana inhale upward facing dog and exhale downward facing dog pressing those heels as far down as you can and then slowly making your way back down onto your knees and going into the other side left leg extending out check those hips engage the coreand then once you’re ready you’re going to Elephant Yoga SHirt, Elephant Yoga Eff You See Kay Why Oh You Shirt tuck your right toes under. and then just simply lift that right knee and hoverit engaging every muscle in your body.

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